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HOPE Course


If you are living with or after cancer, the Help Overcoming Problems Effectively Course can help you get more out of life. 


HOPE is a course developed by Macmillan Cancer Support to support you after cancer treatment. Each course is run by trained facilitators and volunteers who have a personal experience of cancer. You can share your experiences and get support from other people going through the same thing. It helps strengthen your coping skills in dealing with different problems like anxiety, fatigue and concerns for the future. So you can feel more like yourself again. HOPE is a free six-week course and each session runs for two and a half hours (usually on the same day and time each week).


HOPE can help you:

  • Regain your confidence so you feel more like yourself

  • Use relaxation techniques for your mind and body

  • Cope with anger, anxiety, depression and uncertainty

  • Handle stressful situations

  • Plan for your future

  • Use your potential to make the most of your life.

  • Rediscover your strengths.

  • Manage the day to day impact cancer has had.

  • Plan for the future.

  • Be better equipped to deal with anxiety and uncertainty.

  • Make the most of good things in your life.


For more information contact:

Tania Armstrong – Hope Course Facilitator

0161 922 5644

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